Your wellbeing is our priority
Join a supportive community for people who have zero time, but want to be as well as they can be.
About The Studio
Our Mission
Our Community
Our Community
At The Studio, our mission is to empower busy, frazzled people to prioritise their health and wellbeing. We believe that small....in fact tiny...changes can add up to to significant improvements in your wellness.
Your wellbeing is our priority
Our Community
Our Community
Our Community
We have a community platformThis community is about helping you hit your health not negotiables when life is pulling you in a million different ways.
Our Services
Our Community
Our Services
The community is my most accessible support and will be most appropriate my most people. But if you are ready for some bigger changes, or need a personalized approach, we can absolutely go deeper.
About The Founder
Our Mission
I'm Kylie and I’ve been in the wellness space for over a decade as a nutritionist, personal trainer and boutique fitness studio owner.
The accountability community idea came about because through owning a boutique fitness studio, I noticed that no matter how great the classes or instructor were, a certain group of people really struggled to consistently come to class.
These people are often
- Over 30
- Smashing it in the jobs, often in the corporate world
- Having dependant children
- Aging parents/family/inlaws
At at a certain point in our lives it’s not that we don’t know how to eat to feel good or don't know our favorite way to exercise and how to look after our mental health. It’s that we don’t have the time or brain space to do it, or be able to prioritize it over everything else demanding our time.
We are also bombarded with a messages about needing to do strength training, cardio, yoga, 5 times a week and that reformer is the BEST THING EVER or that we should be eating plant based diets and high protein and no sugar or seed oils and conflicting opinions. It makes wellness feel hard. So I came up with a virtual wellness and accountability community, filled with people who want their wellness to be front of mind, but not have it feel hard or a big commimnet.
This community is set up to help you improve your wellness in the smallest possible way. I'm sure experts would say this is not a great marketing message but I’m well beyond caring about playing marketing games. My approach only works because it’s caring, honest and authentic. My aim is that my community achieve the best nourishment possible given life's constraints that day and moving their bodies in the most accesible way. Some days thats a short walk, some days that's a triathlon.